4 Simple Ways to Prevent and Manage Bacterial Vaginosis Naturally
Have You Ever Noticed an Unpleasant Odor and Wondered What's Going On?
Bacterial Vaginosis (BV) is more common than most people realize. It happens when the natural balance of bacteria in the vagina gets disrupted, leading to symptoms like a fishy odor, unusual discharge, and irritation. If you’ve ever experienced this, you know how frustrating and uncomfortable it can be.
While seeing a doctor is always a good idea if you're dealing with persistent symptoms, there are simple things you can do to support your vaginal health and reduce the chances of BV coming back. Let’s go over four natural ways to help prevent and manage BV—because feeling fresh and confident shouldn't be a struggle.
1. Skip the Harsh Soaps and Douching
A lot of us grew up thinking we need to “clean” our vaginas with scented soaps or douches—but the truth is, the vagina is self-cleaning. Using harsh soaps, fragranced washes, or douching can disrupt your vaginal pH, making it easier for bad bacteria to thrive.
Instead, stick to mild, fragrance-free cleansers and only wash the external area (the vulva). Your vagina will take care of itself!
👉 Après Tip: Après is designed to help remove excess fluids post-intimacy, reducing the risk of irritation that could lead to infections like BV. Unlike wipes or douches, which can strip away beneficial bacteria, Après supports your body’s natural balance.
2. Let Your Skin Breathe—Ditch Tight Clothing & Synthetic Undies
Your choice of underwear and clothing plays a bigger role in vaginal health than you might think! Tight, synthetic fabrics trap moisture, creating the perfect environment for bacteria to multiply. Instead, opt for breathable cotton underwear and avoid wearing damp clothes for long periods.
💡 Quick Tip: Sleep without underwear at night to let everything air out and reduce moisture buildup.
3. Probiotics Are Your Best Friend
Probiotics help maintain a healthy balance of bacteria in your gut and vagina. Including probiotic-rich foods in your diet—like yogurt, kefir, sauerkraut, and kombucha—can support your vaginal microbiome and help keep BV at bay.
If you experience frequent BV, you might also consider a probiotic supplement specifically designed for vaginal health.
👉 Après Tip: Since BV can sometimes be triggered by semen altering vaginal pH, using Après after sex can help remove excess fluids while maintaining natural moisture levels.
4. Consider Boric Acid Suppositories for Extra Support
If you’ve dealt with recurring BV, boric acid suppositories might be worth looking into. Boric acid has been used for decades as a natural way to restore vaginal pH and fight off infections. These are available over the counter, but always check with your doctor before trying them.
Final Thoughts: Take Control of Your Vaginal Health
BV is common, but that doesn’t mean you have to suffer through it. By making a few simple lifestyle changes—like using gentle cleansers, wearing breathable fabrics, eating probiotic-rich foods, and considering natural support like Après—you can help keep your vaginal health in check.
💬 Have you tried any of these tips? What’s worked best for you? Drop a comment below and share your experience!
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